get ready to fuel up

Hi I’m Kya Abdul! Welcome to my page where you get to learn how to make great food to fit in your healthy lifestyle. If you’re looking for simple, quick, delicious healthy recipes, you landed in the right place! This blog is a collection of all my recipes and cooking tips! 

Discover Latest Recipes

Healthy Fried Rice

This easy fried rice recipe turns your basic old white rice into a vibrant and flavorful dish. Pair it with grilled chicken for a delicious high protein meal!

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Mediterranean lentil soup

This Mediterranean lentil soup is what comfort food is all about. Using only easy to grab ingredients and your trusty blender- they’re probably lying around in your kitchen right now!

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Low carb Stir fry beef noodle

Konjac noodles are the best low carb meal to have especially for you weight watchers! Paired with tender beef and colourful veggies – It’s satiating, vibrant, nutrient-packed and loaded with flavor. Perfect for lunch and dinner! You will love this.

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Featured Gluten-Free Recipes

My top picks for you to try

Fuel up with kya

I’m a major foodie. When I started my health and fitness journey, I believed eating healthy was going to be boring. So I spent some time discovering ways to prepare my healthy meals while still enjoying it. Making healthy food doesn’t always have to be plain chicken and broccoli. I promise you, my recipes will change your fitness game to whole new level.

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